This weeks Tiny Tip is an easy way to use numbers to infuse life into your day. Numbers can be very powerful especially if we apply meaning to them and truly believe it whenever we see it. When I see the numbers "111" I immediately think to myself Miracles are real. I say this three times, no matter what I am in the middle of doing. I see numbers as signs bringing me back to base. My center. They're nice little refreshers throughout the day to keep us focused on our self care goals. Loving ourselves and being kind to ourselves. These are things we sometimes forget we should be doing EVERYDAY! This is one of my favorite things to do especially when driving. Try it! Be less Petty this week to the best of your ability! :) Be sure to check out be less petty the podcast: https://soundcloud.com/belesspetty And follow me on IG: @belesspetty @kellyehoward

This weeks Tiny Tip Tuesday is about finding joy and happiness even in fast pace moments of our lives. Some days will be busier than others and on those days we have to be especially cautious not to let all the work we've been doing to better ourselves fall to the sidelines, because we are TOO BUSY to be conscious. These are the most important times to be conscious and present. And finding a simple moment to appreciate the fast moving parts of our life opens up our hearts/minds to balancing it all. Being less Petty is doing what's best for you to be your best self at all times. Not social standards of our best self but what we decide is our own personal definition of excellence. And what this means for me will not mean the same for you, this is normal, this is life. Be less Petty this week to the best of your ability! :) Be sure to check out be less petty the podcast: https://soundcloud.com/belesspetty And follow me on IG: @belesspetty @kellyehoward

This weeks Tiny Tip Tuesday is what I like to call "CORE WORK" for the soul. It's a little tough and you might get emotional but in the end you will feel so powerful. What are some old stories you've been telling yourself about experiences you've had? Have they brought you comfort and reassurance? Or stress and anxiety? If a story is not serving you, YOU CAN REWRITE IT! Watch this video and listen up, this is one of my FAVORITE exercises of all time...so far, I'm always searching for more tools. :) Follow me IG: @belesspetty @kellyehoward Be sure to check out the podcast: https://soundcloud.com/belesspetty PLEASE SHARE, SUBSCRIBE, and COMMENT; oh yeah and Be less Petty Always!

This weeks Tiny Tip Tuesday is all about taking the smallest steps and letting them build on to each other. A large massive goal...like meditate for "30" minutes can be daunting, but saying "Hey, I'm going to breathe for one full minute while paying close attention to my inhales and exhales ," is a much easier pill to swallow. So use the small micro moments in your life to care for yourself. And also add things like affirmations to brushing your teeth in the morning, or before bed. These are some cool tools that could really enhance the quality of your life. Daily self care is very important. Always remember to be less petty with your TIME. SPACE. and ENERGY! :) Checkout the podcast too: https://soundcloud.com/belesspetty And follow me in IG: @belesspetty @kellyehoward Sending you so much love

In this video I talk very briefly about using your jealousy to create more abundance in your life. It's very easy to hate on others when we think it's justified by some MORAL law, when in reality hate/envy/jealousy/comparison/judgement/ all are the same bully in a different hat, they all show us something we desire either internally or externally yet are afraid to admit this to ourselves. Let's get curious about why we feel the way we feel about certain things, behaviors, people. Let's explore what compassion for the self looks like as we dive into the truths behind our actions. Let's get honest and stop running from reality. Reality (this moment) is our friend. Don't be Jealous, Be curious! FOLLOW ME ON IG: @belesspetty @kellyehoward And check out the podcast too: https://soundcloud.com/belesspetty AND ALWAYS REMEMBER TO "BE LESS PETTY!"

This weeks Tiny Tip Tuesday encourages you to question your motivations. Those goals you've been fighting day in and day out to achieve may not be coming true because you are wanting it for the wrong reasons. What are your motivations? Get honest with yourself. We all find ways to lie to ourselves and justify our behaviors; the truth is we either care enough about ourselves to want to be our healthiest, most fulfilled self, or we care enough about other things to prioritize them over our own well-being. There is no in between! Either or! What will you choose to do differently for yourself to be at your best? What is taking priority over your health, your space, your sanity? Think about this over the next week and remember in the process of it all, to BE LESS PETTY! Check out the Podcast: https://soundcloud.com/belesspetty Follow me on IG: @belesspetty @kellyehoward Thanks for being a part of the less petty community! #pettyGoals

This weeks Tiny Tip Tuesday is something we all know we should do but have a hard time doing on a regular basis. So, I am CHALLENGING you to be "the BIGGER PERSON" for seven (7) days straight. This may be a very simple task for you, or it may be the most overwhelming week of your life. No matter where you are in your less petty journey, mastering this week is a matter of choice. Choose to lean back and allow things to happen around you without the need to PROVE your power or worth. Fight the urge to be right! Resist the temptations to defend your point. Justify the fairness or lack there of. See how your body responds. Maybe even journal about your experiences at the end of each night, or overall at the end of the week. This will challenge you to think about how you are responding to "petty" situations, because honestly if it's not life or death...its all kind of petty. Join me on this week long challenge to BE THE BIGGER PERSON. I know it's going to be a struggle for me because well, I'm petty! :) Thanks for being apart of the LESS petty community. Have an awesome week and remember to always BE LESS PETTY! Check out the podcast: https://soundcloud.com/belesspetty Follow me on the Gram: @belesspetty / @kellyehoward

This weeks Tiny Tip Tuesday is: Stop looking for love in all the wrong places. Meaning anywhere outside of YOURSELF! The love you desires must first be cultivated from within and the material form of said love will appear in your life at the perfect time. We think we need to find someone to complete us but then find ourselves in unhealthy relationships confessing we need to break up in order to find happiness. It's an endless cycle that stop and STARTS within. We control the energy we share and/or hoard. We also generate the TYPE of energy we release. Stop looking out into the world at other people, and at material wealth for what you were born with inside. SELF LOVE! I love me & I love you! Now you do the same! Check Be less Petty the podcast at: https://soundcloud.com/belesspetty Follow me on IG: @belesspetty @kellyehoward